Spending time in parks and on roads hadbecome a childhood memory. As a kid playing and roaming around a house was apart of our schedule, you didn’t need a gym membership, transportation, or anyspecial equipment, you can just simply go out your front door.
Spending time in nature protect us against a wide range of disorders, including depression, diabetes, obesity, cardiovascular disease, cancer, and many others.
Here are some health benefits of going out and interacting with nature
VITAMIN-D
Now days, most of the diseases are caused due to the deficiency of Vitamin-D. It is produced by the our skin with the help of the sunlight. It is beneficial to your bones, blood cells, and immune system. It also helps in the absorption of some minerals, such as calcium and phosphorus. Your body requires sunshine to function. In the summer, sun for 5 to 15 minutes twice a week is enough. In the winter,you require a little more.
GET RID OF ANXIETY
A little plant around your room or photographs of nature will make you feel less worried, irritated, and agitated.Exercise can also help with anxiety. Exercise in an open ground helps more than a four wall closed gym. Sunlight keeps the level of serotonin up. This boosts your energy while keeping your mood calm, cheerful, and focused. Being in nature or even feeling the nature sights decreases anger, fear, and tension while increasing pleasant sentiments.
IMPROVES YOUR SLEEP
Early morning sunlight, in particular, appears to help people sleep better at night. The cells in your eyes require enough light to keep your body's internal clock ticking. It helps you to set your sleep cycle. You will be full of positive energy while walking in garden, watching the chirping birds and interacting with new people, which we help you to get better sleep.
HEALTHY WEIGHT
Walking and interacting with the nature helps you to burn your calorie, and resulting in weight loss. To make a difference, a walk of 20-30 minutes is enough. It motivates you for the other physical activity which will again help you to burn your calories. Walking one mile burns approximately 100 calories. Making it your routine will surely works.
FRESH AIR
Pollen, dust, and pet dander can all pollute indoor air. Fresher air can be found outside, as long as it is not polluted by intense industrial activities. Your body benefit from fresh air, including your digestive and cardiovascular systems. Fresh air improves immunity by boosting the quantity of oxygen we get, which helps white blood cells operate correctly and fight bacteria and pathogens.