To work day and night,you need to be healthy. What you eat will decide your health. . You will feelmore energetic and fit if you eat healthily. 

Sluggishness and health problems are unavoidable if the food on your plate is high in trans fat and processed ingredients. Poor dietary choices and unhealthy eating habits can contribute to a variety of liver, renal, and cardiac illnesses. While some can be treated if caught early enough, others, such as cancer, can be fatal. We have compiled a list of food that can cause a threat of cancer.

Here it goes,

Processed meat

Meat processing produces a chemical that is potentially carcinogenic, increasing the risk of colorectal and stomach cancer. Meat, poultry, fish, and eggs are all good for you if you cook them properly and eat them in moderation. Taking any animal-based goods that have been preserved by smoking and salting is unhealthy and can lead to a variety of health problems, including weight gain and cancer. You should look a healthy meat on your own.

​Fried foods

In school we were warned to not eat much fried food. Excessive consumption of fried meals can also promote the growth of malignant cells in the body. A chemical called acrylamide is generated when foods like potatoes or meat are fried at high temperatures.Fried foods can raise oxidative stress and inflammation in the body, both of which are associated to cancer development.

​Refined products

Ovarian, breast, and endometrial (uterine) cancers are more common in people who eat a diet heavy in refined goods. Make healthy substitutions to reduce your intake of processed items.Substitute jaggery or honey for sugar, whole grain for refined carbs, and refined oil for mustard oil and clarified butter.Refined flour, sugar, and oil, all have the potential to cause malignant cells to form. According to studies, eating a lot of highly processed sugar and carbs raises the risk of oxidative stress and inflammation in the body, which can lead to cancer.

​Alcohol and carbonated beverage

Alcohol and carbonated beverages both include a lot of refined sugar and calories. Again refined sugar is not good for you. Excessive intake of either fluid can lead to an increase in free radicals in the body, which can lead to inflammation. Alcohol also hinders your immune system's ability to recognize and target precancerous and cancerous cells, making it more difficult for your body to detect and target them.