The banana is a potent fruit with numeroushealth benefits. It's like a nutritional punch. The health benefits of bananasgreatly outnumber those of apples. 

This is due to the fact that they contain far more vitamins and nutrients than their round counterparts.Bananas include vitamin C, potassium, and other vitamins and minerals that contribute to general health.

Banana pulp is easy to peel, consume, and mash, and it can be used as a hair and face mask. The fruit has strong regenerative capabilities that can help to repair damage caused by chemical treatments and repetitive dyeing. Here are some health benefits of banana that cannot be ignored.

ENERGY BOOSTER

Two bananas are enough for a one-and-a-half-hour workout or walk.Bananas are also a great energy booster. Don't reach for coffee or a sugary snack when you're tired and lazy in the afternoon. Instead, grab a banana.

HEART HEALTH

Bananas are high in potassium, which aids in the delivery of oxygen to the brain by the circulatory system.This also helps in the maintenance of a normal pulse, decreased blood pressure, and a proper water balance in the body.Potassium-rich foods can lower the risk of stroke in older women.

NATURAL LAXATIVE

If you eat bananas, you might be able to wave goodbye to constipation.Bananas that have fully ripened include a form of fiber that aids in the restoration and maintenance of regular bowel movements. Ripe bananas should be consumed twice a day.

GET RID OF PMS PAIN

Take no medicines to relieve your period cramps. Instead, try bananas.Vitamin B-6 is abundant in Bananas. B-6 can help with premenstrual syndrome (PMS) (ODS).

FIGHT MORNING SICKNESS

Your morning sickness will not be a problem anymore. Bananas are commonly eaten by pregnant women to treat early-pregnancy morning sickness because of the relaxing properties associated with vitamin B-6.

HANGOVER REMEDY

Bananas are an excellent technique to alleviate the affects of a hangover due to their natural components and capacity to replenish the body's vitamins.Blend a couple of bananas with some natural yogurt and a little honey to sweeten the taste. The fruit has a calming effect on the stomach, and the honey aids in restoring normal blood sugar levels.

ITCH RELIEF

If you have an itching mosquito bite, don't throw away banana peels.People claim that rubbing the inside of a banana peel decreases itching and swelling from bug bites.Although the research isn't conclusive, what have you got to lose by giving it a shot?