Nowadays, India is the largest tomatogrower country in the world. While the tomato is most commonly red, it is also available in a varietyof colors, including purple.

Tomatoes are high in the antioxidant lycopene. It gives them their vibrant red color while also helping to protect them from the sun's UV rays. It can also help protect your cells from injury in the same way. Tomatoes are high in vitamins A, K, B1, B3, B5, B6, B7, and C, as well as other natural vitamins and minerals. Iron, potassium, magnesium, chromium, choline, zinc, and phosphorus are also present. We have mentioned some health benefits of tomato

Cancer prevention

Cancer is the uncontrolled expansion of abnormal cells beyond their normal borders, frequently infiltrating other regions of the body.Tomatoes – and tomato products — have been linked to lower rates of prostate, lung, and stomach cancers in observational studies.A study of women revealed that high levels of carotenoids, which are abundant in tomatoes, may protect against breast cancer.

Skin and Hair

Because of the rising levels of pollution, our skin and hair take the brunt of the damage. Tomatoes, when included in a regular diet, serve to fight the wear and tear that our skin endures. Lycopene, found in tomatoes, is also utilized in facial cleansers. You can use the tomato on A crash diet is an umbrella phrase for a specific form of dieting, rather than a specific type of diet. This type of dieting focuses on obtaining quick weight loss. Crash dieters usually restrict their normal food intake to the bare minimum.skin as a face mask in addition to eating them as salad. It refreshes and purifies your skin. Tomatoes also contain Vitamin A, which protects your hair from environmental damage.

Heart

Heart disease, which includes heart attacks and strokes, is the leading cause of death worldwide. Low blood levels of lycopene and beta-carotene were connected to an increased risk of heart attacks and strokes in a study of middle-aged males.Tomato products have been shown in clinical tests to reduce inflammation and oxidative stress indicators.They also have a protective impact on the inner layer of blood arteries, which may reduce the danger of blood clots.

Blood sugar

Tomatoes are known to contain the mineral chromium. Also, chromium helps to regulate blood sugar levels. It's a good fruit to add in your diet if you have diabetes or have a family history of it.

Immunity and Digestion

Fresh tomato juice, which is high in vitamin C, is an excellent way to strengthen your immunity. It also contains vitamin C, which helps your body stay energized and healthy by controlling the release of stress chemicals.  It is good for the liver and digestive system. Tomatoes are high in fiber, which aids in the prevention of constipation. So, if you've had a touch too much or anything too spicy, finish your supper with a small ripe tomato.