"Onions are extremely nutritious. They'rehigh in vitamin C, sulphuric compounds, flavonoids, and phytochemicals.
Phytochemicals, also known as phytonutrients, are naturally occurring molecules in fruits and vegetables that can interact with the human body to produce beneficial effects. Quercetin, a flavonoid found in onions, is a powerful antioxidant that has been related to cancer prevention.
These veggies are high in vitamins, minerals, and plant chemicals that have been demonstrated to improve health in a variety of ways.Onions are healthy whether raw or cooked, but raw onions contain more organic Sulphur compounds, which have numerous health benefits, according to the BBC. Indeed, onions' medicinal benefits have been known since ancient times, when they were used to treat headaches, heart illness, and mouth ulcers.
HEART HEALTH
Flavonoids and includes both physical are abundant in onions. What exactly do these things do? The flavonoids in onions help to lower harmful cholesterol in the body, while forms a major are known to maintain blood consistency, similar to a blood thinner. As a result, the risk of heart attack and stroke is greatly reduced.Onions are high in antioxidants and substances that combat inflammation, cut triglycerides, and lower cholesterol, all of which may lessen the risk of heart disease.Their anti-inflammatory effects may also help in the reduction of excessive blood pressure and the prevention of blood clots.
ANTIOXIDANTS
Antioxidants are chemicals that prevent oxidation, which causes cellular damage and contributes to diseases such as cancer, diabetes, and heart disease.Red onions, in particular, contain anthocyanins, which are flavonoid plant pigments that give red onions their dark hue.People who eat more foods high in anthocyanins had a lower risk of heart disease, according to many population studies.
IMMUNE SYSTEM
Eliminating free radicals can aid in the development of a healthy immune system. Quercetin in onions also helps to prevent allergy reactions by preventing your body from creating histamines, which are the chemicals that cause you to sneeze, weep, and itch when you're allergic.
BLOOD SUGAR
Onions may help in blood sugar regulation, which is particularly important for persons with diabetes or prediabetes. In addition, several studies have demonstrated that eating onions can help with blood sugar regulation.These days, everything revolves around immunity. Onions include antioxidants that can help you strengthen this as well. The chemical makeup of onions is so powerful that it helps in immunological boosting.