With greater screen time and longer workinghours, the work-from-home dynamic has brought in a radical shift in ourlifestyles over the last year and a half. 

This has altered everyone's eating habits, particularly those of working professionals and students, with the frequency of eating unhealthily prepared foods growing day by day. Because the time between meals is increasing longer, this produces acidity and other digestive issues, which can lead to long-term consequences. Food that is high in nutrients is essential for staying healthy. Here is a list of things you must eat to stay healthy.

GINGER

Ginger is a versatile component since it contains antioxidants and other healthy compounds that may aid digestion. Although ginger can be used fresh, dried, or powdered, it is most beneficial when used fresh because it contains more Ginger, which helps to reduce infection risk. To help increase your immunity and add flavor to your evening tea, add chopped ginger. Before going to night, non-tea drinkers might replace it with ginger water. In the winter, this may assist to calm your throat and provide relief from a cold.

CUCUMBER

Cucumbers, in addition to being inexpensive and readily available, have a high water content, with about 96 percent water. This aids the body's hydration, resulting in better bowel movements and digestion. Cucumbers are low in calories, so eating one a day, a couple of hours before meals, could help you lose weight. They are high in calcium and vitamin K, both of which are necessary for strong bones. They are high in vitamins A, B, C, manganese, copper, and potassium, all of which support a healthy immune system. Cucumbers contain vitamins B1, B5, and B7, which help to soothe the nervous system, reducing anxiety and stress. They also add flavor to salads, making them a nutritious option.

ALMOND

To build a robust immune system, eat wholesome, nutrition-dense meals that are high in proteins, vitamins, and minerals. As a result, ingesting foods like these is more important than ever. Almonds are high in vitamins E, magnesium, protein, riboflavin, and zinc, among other minerals. They also contain proteins that are known to help with muscle mass growth and maintenance. A daily serving of almonds (30 gram) is also recommended.

ORANGE

Eating oranges reduces your risk of cardiovascular disease. They're a potent antioxidant that reduces cellular damage from free radicals, resulting in clearer, healthier skin. Oranges are high in Vitamin C, which helps your body generate white blood cells and antibodies, which boosts your immunity and keeps infections at bay. Orange juice and various orange-based recipes are available in addition to eating oranges straight.