Mustard oil has been aninextricable component of Indian culture since ancient times. It has long beenused for cooking, massaging, and even as a deity offering.
This oil, which is made from mustard seeds, has a strong pungent aroma and imparts an earthy flavor to the dish. However, more processed and refined oils such as olive, canola, and sunflower, which are marketed as healthful and weight-loss friendly, have gradually replaced mustard oil in the kitchen. To be honest, these highly processed oils are harmful to our health. They are devoid of nutrients and provide only modest health advantages. If you're serious about eating healthy, it's time to bring the potent mustard oil back into your kitchen.
Weight loss
Food cooked in mustard oil can reduce appetite, according to a study published in the British Journal of Nutrition. This is due to thermogenesis, which is the production of heat in the body. Furthermore, food cooked in mustard oil is easy to digest and boosts metabolism. When your metabolism speeds up, you burn fat more quickly than usual.
Healthy Skin
Mustard oil, when applied topically, helps moisturize and nourish all layers of the skin. This oil can be used to massage fine lines and wrinkles away. When warm mustard oil is applied to hair, it promotes hair growth and strengthens the roots. Add a few drops of mustard oil to your homemade face pack as well.
Reduces Pain
The oil also contains allyl isothiocyanate, a chemical that can help with pain relief in the body. Furthermore, this oil is high in alpha-linolenic acid (ALA), an omega-3 fatty acid that can help with inflammation and minor burns.
Good for Cold
Mustard oil is a traditional Ayurvedic treatment for colds and congestion. When suffering from a cold or flu, applying heated oil to the chest can help speed up healing and relieve other symptoms. Cold is difficult to get cured by any medicines. So, this is the basic method people use to treat cold.
Prevent Cancer
Mustard oil may help limit the growth and spread of cancer cells. Pure mustard oil was found to be more efficient than corn oil or fish oil in inhibiting the growth of colon cancer cells in rats. Mustard seed powder rich in allyl isothiocyanate reduced bladder cancer growth by about 35% and prevented it from migrating into the bladder muscle wall.
Heart Health
Monounsaturated fatty acids, which can be found in foods like nuts, seeds, and plant-based oils, are abundant in mustard oil. Monounsaturated fatty acids have been related to a number of health benefits, including heart health.
Reduces Inflammation
Mustard oil has traditionally been used topically to relieve arthritis symptoms, soothe pain and discomfort, and reduce inflammation caused by illnesses such as pneumonia or bronchitis. One mouse study discovered that eating mustard seed reduced numerous markers of psoriasis-induced inflammation.Mustard oil also contains a lot of omega-3 fatty acids, such as alpha-linolenic acid.