Beetroot not only gives a wonderful colorbut also provide amazing benefits to us. From taking care of our body, theylook after the blood, skin and hair too. 

This ingredients is very important to be added in our daily life. Beets have a deep, earthy flavor and a lot of texture, but what I really like about them is their beautiful color, which can turn anything stunning pink. It's one of the most bossy veggies, with an overpoweringly vivid hue that can fully take over your dish. It's made from betanin, a pigment that's commonly used to make natural food coloring and dyes. Interestingly, back in the day, beets were also used to impart color to wines. Here are some amazing and surprising health benefits of beetroot.

DETOXIFICATION

Beetroot is thought to be a powerful cleanser. It cleanses your body by attracting toxins to the colon, where they may be expelled. Beetroot juice has been shown in several trials to increase red blood cell formation and stamina.

LOW IN FAT AND CALORIES

Despite its high sugar content, it has a low calorie and fat content. Because it is high in fiber, it keeps you full while consuming less calories. As a result, it's a healthy alternative for individuals trying to lose weight.

HEART HEALTH

Beetroot's high nitrate level produces a gas called nitric oxide, according to several research conducted throughout the world. This gas relaxes and dilates your blood vessels, increasing blood flow and decreasing blood pressure.

ANTI-OXIDENT

The pigment that gives beetroot its colour, betanin, is a powerful antioxidant. These, along with another class of antioxidants known as polyphenols, are gaining popularity among scientists. Antioxidants, according to the American Journal of Clinical Nutrition, lower harmful cholesterol oxidation, protect arterial walls, and protect against heart disease and stroke.

MINERALS

Beets are rick in fiber and minerals which are necessary for optimum health, and when combined with other foods, they can provide a lot. Vitamin C enhances immunity, while folate is required for regular tissue growth and fibre aids digestion. It has a higher protein and iron content than most other roots and tubers.

HAIR TREATMENT

Beetroot is one of the most effective home treatments for flaking and itchy scalp. You can boil some beets in water and massage your scalp with the concentrated liquid. You can also apply a mixture of beetroot juice, vinegar, and ginger juice on the scalp. Allow for 20 minutes before rinsing.