Seasonal fruits arealways the greatest to eat because they give your body with the specificnutrients it demands for the present climate. Colder temperatures can result ina variety of health issues, including the common cold, viral infections, anddry skin. 

Including seasonal fruits in your diet throughout the winter months boosts immunity and improves general health, allowing you to combat the seasonal issues. Here is the list of winter fruits and their health benefit.

Strawberries

Folate, manganese, potassium, vitamin C, and antioxidants are abundant in the luscious red berries with a sweet and tart taste. They include antioxidants, which help to avoid chronic diseases like diabetes. Strawberries are beneficial to diabetics since they help to regulate blood sugar levels. They're also fantastic for weight loss.

Grapes

Grapes, whether green, red, or purple, are all healthful and tasty fruits. Grapes are high in fiber, which is helpful for digestion. They contain natural phytochemicals (anthocyanins and resveratrol) that assist to decrease inflammation, reducing the risk of various chronic inflammatory disorders.

Plum

Vitamins A, C, and K, copper, manganese, fiber, and antioxidants are all found in abundance in this sour purple fruit. Plums help digestion, blood circulation, and heart health, as well as promoting hunger. Anxiety can be reduced thanks to the antioxidant content. Plums include potassium, which helps to lower blood salt levels.

Oranges

Vitamin C, fiber, potassium, folate, and thiamine are among the nutrients found in the slightly sour and sweet fruit. Vitamin C boosts the immune system and promotes skin health, making it easier to fight infections. Oranges are thought to lower the risk of cancer and kidney disease. Oranges contain folate, which helps to prevent anemia.

Kiwi

The fruit kiwi, which is most usually available during the winter months, is high in vitamin C, iron, fibre, and antioxidants. Kiwi helps to maintain skin health and prevents premature skin ageing. Minerals including magnesium, potassium, calcium, phosphorus, copper, zinc, and iron are also present.

Guava

Guavas are sweet with a sour undertone. Vitamin A, folate, potassium, copper, and fiber are all present in abundance in their nutritional profile. Guavas can help prevent cell damage and inflammation throughout the winter months. They include pectin, which aids digestion and may help to prevent colon cancer.

Apple

During the winter season, Indian-origin apples from the hilly northern areas are one of the most widely accessible fruits. Apples are high in fiber, as well as a variety of vitamins and minerals. They contain pectin, which is good for your intestines. Apples include antioxidants that lower the risk of heart disease and diabetes. They include vitamin C, which helps to increase immunity.