Yoga is a form of fitnessand practice that has numerous mental, physical, and spiritual benefits. Yogais not only a great way to lose weight, but it is also a healing science thatcan add that extra layer of warmth you need in the winter. 

This is especially for those who can't stand the cold in the winter. Keep yourself fit and warm this holiday season with the following yoga asanas.

Headstand

A person must practise a headstand for a long time before attempting it. Those who can do headstands, on the other hand, are well aware of how much concentration and core engagement are required. During the winter months, headstand is the ideal pose to keep you warm and strong. The asana works to strengthen your entire body while also calming your mind. You can try it against a wall with the guidance of a yoga instructor.

Bridge Pose

Bridge pose's back bends can aid in the activation of internal heat. The pose helps to open up the shoulders and chest while also reducing anxiety. You must lie on your back and bend your knees to perform bridge pose. Extend your arms outwards on the floor, palms facing down. Lift your pelvis first, then your torso. You should keep your shoulders and head on the floor. Ensure that your thighs and feet are parallel to one another. For a minute, try to stay in this position. Hold the pose while taking a deep breath.

Twisted chair pose

This pose is excellent for increasing overall body strength and warming you up from head to toe. Twisting in the pose can aid in body cleansing and detoxification. As you maintain the position, your body temperature gradually rises. For better results, try twisting more deeply and remember to breathe deeply.

Plank

Kumbh akasana is a balancing and strengthening pose. It's essentially a core-strengthening exercise that will help you stay warm this winter. The exercise can help with posture and abs, shoulders, chest, neck, and back strength. A basic plank entails balancing your body on your elbows and toes while keeping your back and spine straight. Planks can help you strengthen your abdominal muscles and tighten your midsection.

Boat Pose

The boat pose is excellent for toning your abs and hip flexors. It also necessitates the maintenance of body balance. The boat pose can instantly warm you up and is ideal for keeping you warm in the winter. While performing boat pose, you can also try rotating your hands back and forth on either side. Straighten your legs towards the ceiling if you want to feel even more burn. Make sure your lower belly is tight and your chin is only slightly lifted. Throughout the exercise, lengthen your leg and breathe evenly.