The winter months havearrived, and it's that time of year when the body requires special attention toresist the bone-chilling cold, as well as seasonal diseases and allergies. 

If you've been suffering from a variety of health problems this season, now is the way to introduce Karela (bitter gourd) juice into your morning routine and reap the benefits.

Karela, sometimes known as bitter gourd, is a fruit that is often eaten as a vegetable. Its bitter flavor makes it one of the most disliked vegetables, but with the recent focus on health and fitness, it has become a trend among health enthusiasts. The juice of bitter guard is a life savior. We have listed some benefits of this amazing drink.

Improves sugar level

Karela juice can help regulate blood sugar levels and balance insulin levels naturally. This is due to the presence of chemicals in Karela juice that act similarly to insulin. Sugar patients should drink it in the morning and avail the benefits.

Improves blood level

Including Karela juice in your diet helps in the purification and detoxification of blood pollutants. Drinking this juice on an empty stomach helps to remove toxins from the body, boost iron levels, and purify blood, all of which are beneficial to overall health and complexion.

Good for Digestion

You need to cleanse the system organically, especially in winter; It will help you to run the metabolism smoothly. Karela juice is beneficial to the liver since it acts as a liver cleaner. Drinking this juice increases liver enzymes, which aids in detoxification and the slow removal of toxins from the liver.

Let’s prepare the juice of karela (bitter gourd)

1. To create this quick Karela juice, you need a healthy karela.
2. Wash the karela and deseed it.
3. Combine it with 1 inch ginger, a pinch of haldi, black pepper, 4-5 minute leaves, and a pinch of black salt in a blender.
4. Blend the juice.
5. This amazing juice is almost ready. You can combine it with other things, like add 3 teaspoons lime juice, and then blend it again for taste. Mix it with beetroot juice, it will double the amount of benefit.