Weight gain throughout the winter is a true thing. With the colder weather, we not only put on more layers of clothing, but we also tend to overeat, resulting in weight gain. If you are not careful about what you eat during this season, you can completely sabotage your weight loss attempts.

Soup is one food that might help you stay on track while also satisfying your taste buds. In the winter, nothing beats a warm cup of delicious soup. According to Boston University, eating a salad or vegetable soup before a meal will fill you up and keep you from overeating. Just make sure it's not overly creamy and has a minimal salt content. Here are five of the best soups to enjoy during the winter months.

TOMATO SOUP

Who can forget this? Tomato soup comes first when we talk about soup. Nothing like a homemade tomato soup when it comes to losing weight. Tomatoes are low in calories and fat, but abundant in vitamin C, beta carotene, and other nutrients, making them a good weight-loss option. Only be cautious when adding cream, salt, and sugar to your soup because they can add fat in your diet. 

VEGETABLE SOUP

Vegetable soup is nutrient-dense while being low in calories. Depending on your plate, you can add different veggies to your soup, such as spinach, broccoli, carrot, peas, and capsicum. Simply avoid making it creamy. When trying to lose weight, clear vegetable soup is suggested. It is not only healthy but fills the voids of hunger and minerals. You don’t need to grab anything else with tomato soup.

CHICKEN SOUP

Chicken, despite its fat content, is an excellent weight-loss food. Chicken soup is also high in protein, carbs, and has a low calorie count. Chicken broth can help you stay healthy by boosting your immunity and reducing inflammation. It is must to add in this list.

CAULIFLOWER SOUP

Cauliflower is a winter vegetable that is quite popular. Cauliflower soup is nutrient-dense, healthful, and low in calories, so it can keep you satiated for longer. A 100-gram serving of cauliflower soup contains only 25 calories. This is also beneficial for your body and weight loss.

MUSHROOM SOUP

Mushroom soup is tasty and has been shown to help people lose weight. The vegetable is high in protein and fiber, as well as a variety of other nutrients. Mushrooms are also a low-calorie and high-energy vegetable.