Meditation is the secret of all growth
in spiritual life and knowledge.
The thing about meditation is that
you become more and more YOU.
The things that trouble our spirits are within us already.
In meditation, we must face them, accept them, and
set them aside one by one.
If every 8-year old in the world is taught meditation,
we will eliminate violence from the world within one generation.
The you that goes in one side of the meditation
experience is not the same you that comes out the other side.
Meditation is the tongue of the
soul and the language of our spirit.